The ultimate relaxing experience for your mind body and soul in the warm climes of the Secret Valley , Cyprus, 7 nights of luxury accommodation, all inclusive vegetarian local food, private pool and all yoga workshops and 2 daily lessons included. For more information see website www.yogaretreatscyprus.com
I hold Hatha yoga classes in Ayr and Troon in Ayrshire, Scotland.
The first thing people almost always say to me when I mention yoga is that they can’t or won't do it because: “I'm not flexible”. But yoga is about so much more than touching your toes or creating pretty shapes with your body.
Yoga is a way of working spiritually through the body, rather than the mind,using various meditation techinques, yoga postures and breathing exercises to help you relax into your inner power and achieve total wellbeing. Anyone of any age, ability or size can find a yoga practice to suit them, that's the beauty of yoga.