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BEGINNERS/GENTLE YOGA CLASS 

Thursday's 9.30am to   10.30AM

Meadowgreen Centre, 

141 Deveron Road, Troon, KA10 7JH


NEW VENUE FOR AYR CLASS

Tuesday's 7.15pm to 8.30pm

Flo's fitness boutique

22 Crown St, Ayr, KA8 8AG


STARTING 12th  MARCH 2020


Qi Gong class


Thursday's 10.45am to 11.30am


Meadowgreen Centre, 


141 Deveron Road, Troon, KA10 7 JH




YOGA RETREAT CYPRUS

13th to 19th September 2020

The ultimate relaxing experience for your mind body and soul in the warm climes of the Secret Valley , Cyprus, 7 nights of luxury accommodation, all inclusive vegetarian local food, private pool and all yoga workshops and 2 daily lessons included. For more information see website www.yogaretreatscyprus.com

Contact

Fiona Cumming

Mob: 07891 538420

zenyogayrshire@hotmail.co.uk



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I hold Hatha yoga classes in Ayr and Troon in Ayrshire, Scotland.


The first thing people almost always say to me when I mention yoga is that they can’t or won't do it because: “I'm not flexible”. But yoga is about so much more than touching your toes or creating pretty shapes with your body.


Yoga is a way of working spiritually through the body, rather than the mind,using  various meditation techinques, yoga postures and breathing exercises to help you relax into your inner power and achieve total wellbeing. Anyone of any age, ability or size can find a yoga practice to suit them, that's the beauty of yoga.


Read more about the benefits of yoga or click on the menu headings above for more  information. .



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